![]() Still, the data is significant enough to help you understand just how much calories your body potentially burns when you’re not overly active. What you get as your basal metabolic rate based on the data collected is just a rough estimate. Keep in mind that the BMR data that Fitbit gets isn’t 100% accurate. In addition to your height, age, weight, and gender, Fitbit will use heart rate, breathing rate, and blood pressure for the same. Interestingly, your Fitbit device uses the information you provided when filling out your profile in the app to determine your BMR. When your body is at rest, it means you aren’t engaging in intense activities such as running and lifting weights. Popularly shortened as BMR, your basal metabolic rate is a numerical estimate of the amount of energy used while you’re at rest. Then, the app will use the heart rate data to calculate an estimate of the total calorie you’ve burned overall.Įxpect Fitbit to show that you’re burning calories at a slower rate if your HR is slow, whereas a higher heart rate reading signifies faster metabolism. However, latest models, such as Charge 5, Luxe, Sense, and Charge 4, have improved sensors that can read your heart rate and synchronize the data to your account. ![]() Heart Rateįitbit can’t track blood pressure because they don’t have inflatable cuffs, and they aren’t smart enough to measure breathing rates. Of course, your daily activities will vary from time to time throughout the day, but Fitbit will still track calories burned in the process and add to your daily total. Whether you log exercise type manually or let the SmartTrack technology do it for you, Fitbit will end up collecting sufficient exercise data to determine how much calories you burn. In this case, you have to log in to the app, enter details of the type of workout you’d like to track, and save the details. The second option is the manual logging of the workout. However, the drawback with the SmartTrack is that you have to be on the same activity for at least 15 minutes for Fitbit to recognize and record the type of exercise. Here, your smartwatch or tracker automatically determines the type of exercise for you and logs it in the app on your behalf. The first option is the SmartTrack technology. Your Fitbit device tracks exercises in two different ways. Let’s look at each metric, so you can learn more about why they’re significant for determining how much calories you burn. In addition to tracking the type of activities you do, they also give you an estimate of the calories you burn while working out.īut how does Fitbit calculate calories burned exactly?įitbit devices depends on four unique types of data to determine how much calories you burn every day. How Your Fitbit Calculates Calories Burnedįitbit devices have evolved from simple step pedometers to innovative tech that can help you improve the quality of your health. In this guide, I’ll dive deeper how Fitbit calculates calories, the types of calories the device shows, and give you some recommendations. ![]() Fitbit then gives an estimate of calories you burned for the day.īeing able to see how much calories you burn can motivate you to work smarter towards becoming healthy, especially if you’re currently trying to lose weight. Some models have built-in heart rate monitors, which can be quite helpful in determining calories burned during exercises. So how does Fitbit calculate calories burned?įitbit calculates calories burned using combination of your Basal Metabolic Rate and your activity data. That includes telling you exactly how much calories you burn. I’ve investigated Fitbit smartwatches and fitness trackers long enough to know they can track a ton of stats with precision. ![]()
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